Weight Loss

This Drinks Make You Enjoy on the Keto Diet

The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis (the process by...

The 5 Best Essential Oils For Weight Loss

YOU MAY HAVE HEARD about essential oils for relaxation, skincare and pain relief, but did you know that you can use essential oils for weight loss too? No, essential oils aren't some magical potion that will...

7 Things to Know When Starting a Keto Diet Plan

Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most pressing keto diet questions. Every product is independently selected by our editors. If you buy...

How to Have Fun and Lose Weight

Are you tired of those boring gym sessions? Maybe you’re trying to lose weight but you lack motivation. Lucky for you, there are a variety of ways to make your workout exciting – fitness should be fun...

Don’t Over Complicate Your Diet

I don’t, but the reason why isn’t because I know everything there is to know. For a start, I don’t, but more than that the reason that I don’t find nutrition confusing is that...

Top 5 Ways to Achieve a Flat Belly

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown...

Cruise Cоntrоl Dіеt Reviews – Hоw It Aіdѕ Wеіght And Benefits

Thе Cruise Control Diet іѕ one оf thе most effective diets fоr weight loss. James Ward created this diet, аnd іt has helped many tо nоt only lose weight but аlѕо maintain іt. Itѕ...

Unearthing The Best Diet Shakes

You meant to drop a few pounds this spring, but you never got around to eating less and exercising more on a regular basis. With summertime here, you're considering how to shed that extra weight, and fast....

Weight-Loss Surgery Doesn’t Boost Bone Health

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work....

What to Know About the Nutritarian Diet

When Joel Fuhrman, MD, became involved іn nutritional science more than 30 years ago, thе family physician couldn’t find a diet hе felt wаѕ truly optimized fоr improving health, boosting longevity, аnd reducing thе...