Weight Loss

What to Know About the Nutritarian Diet

The Nutritarian Diet, also referred to as a nutrient-dense, plant-rich diet (NDPR diet), promises impressive weight loss and several other health benefits. For instance, its promoters claim that it slows aging, increases your lifespan, and...

Top 9 Products to Help You With Portion Control

Is it time to pare down those portions to take charge of how you look and feel? Try some of these 15 products to help you with portion control. Many women focus on factors like...

This Drinks Make You Enjoy on the Keto Diet

The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis (the process by...

Weight-Loss Surgery Doesn’t Boost Bone Health

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work....

How to Have Fun and Lose Weight

Are you tired of those boring gym sessions? Maybe you’re trying to lose weight but you lack motivation. Lucky for you, there are a variety of ways to make your workout exciting – fitness should be fun...

The Best Keto Supplement Reviews for Weight Loss

Keto dieters know that starting a low-carb, high-fat diet can be a challenging transition. Fortunately, there are keto supplements aplenty to replenish any minerals and electrolytes you may lose in this transition. Some keto...

310 Shake Review—What People Are Saying?

The diet and weight loss industry is worth over $70 billion, because dieters want to see results as fast as possible. Meal replacement shakes are especially popular because they offer a convenient way to have...

Detox Tea and You – Is it a Good Match?

People have been trying to rid their bodies of what they believe are toxins for thousands of years. Some historic “detox” practices include bloodletting, enemas, sweat lodges, fasting, and drinking detoxification teas. These practices were...

Finest meal replacement shakes for weight loss

It’s hard to stay consistent with eating well-balanced meals, especially if you’re trying to lose weight. Meal preparation is a great habit, but it also takes up a lot of time. And sometimes you...

Pros and Cons of Going Vegan for Weight Loss

It is a truth, now more or less universally acknowledged, that a plant-based diet can do wonders for both your health and the health of the planet. And according to a new study published...